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“I’m confident that Jenna can continue to inspire and support others by showing up as her authentic self, and sharing her story which includes both the struggles and the wins.”
Jenna Efford 2019-03-11 Jenna Efford 2019-03-11

“I’m confident that Jenna can continue to inspire and support others by showing up as her authentic self, and sharing her story which includes both the struggles and the wins.”

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Read more about this under life beyond sports blog section “10 tips for coaches” 👏🏼
Great coaches never stop learning. The work is tough, but the impact lasts a lifetime. 💪🔥 For more on this: check out Life Beyond’s Sport blog titles “A guide for coaches pt.2” #coachmindset #leadbyexample #athletefirst
Want to support your young athlete the right way? It’s not just about the wins—it’s about growth, resilience, and joy. 💪 ✨ Read *A Guide for Parents & Guardians Pt. 1* for more! #LifeBeyondSport"
OUT NOW!!!
BECAUSE … I’ve lived it, I’ve over come it and I’m here to support you in your journey.
GROWTH , RESILIENCE , WELLNESS 01/15/2025
Testimonial from Mental Performance Coach… I am incredibly grateful for @coach.camcharb, who has been instrumental in my transition out of sports. Her compassionate guidance helped me navigate the emotional challenges of leaving my athletic
Testimonial from my former flexibility coach & Holistic Nutritionist …. @erikavipond played a pivotal role in my skating career and my transition out of the sport. She provided invaluable support regarding the health of a female athlete,
A testimonial from former coaches.. @amel_fo and @marcandrecraig have been significant pillars in my figure skating career. Their unwavering support and guidance have played a crucial role in my development as a skater. Even as a retired skater, I c
Community building is essential to life beyond sport. Throughout my athletic career, I was surrounded by a robust support system, including coaches, trainers, nutritionists, sports psychologists, my parents, and my friends, especially those in the sp
Who is ‘Life Beyond Sport’ for? It caters to athletes, retired athletes, coaches, parents of athletes, and anyone curious about the athletic experience. Life Beyond Sport thrives to foster conversations about the transition out of spor
The logo: The butterfly symbolizes wellness by encouraging individuals to embrace change as part of their journey. Just as butterflies transform, people can also experience emotional and mental growth through self-care and mindfulness. This symbo
Life Beyond Sport: Growth, Resilience, Wellness.
Welcome, athletes, retired athletes, curious minds, coaches, and parents of athletes! I’m thrilled to have you here on the Life Beyond Sport Instagram page! Over the past five years, I’ve reflected on my journey and gained valuable ins

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